Effective methods of treating osteochondrosis at home

Don't you know how to treat osteochondrosis at home? Remember to read this article. It concentrates many useful advice on medical measures - from taking tablets to the use of folk methods.

Not only the traditions of traditional medicine are used during the treatment of osteochondrosis at home, but also medicines, exercises, self -massage, diet therapy. The scope of such events is large enough, so anyone can choose an individual program for themselves.

Is it possible to cure osteochondrosis at home?

With osteochondrosis, degenerative dystrophic changes occur, leading to atrophy of the muscular system, impaired nerve impulses. Inflammatory processes create unbearable pain, which is difficult to stop in the short stages of the disease. It is worth noting that osteochondrosis develops in the cervical, thoracic and lumbosacral spaces, but inflammation can be located at the same time in 2 and even 3 parts of the spine.

Each form of pathology has specific symptoms. For example, with cervical chondrosis, headache, dizziness, tinnitus, and tingling of the upper limbs occurs. And lumbosacral osteochondrosis has a negative effect on the legs, hips, pelvis. But it unites all forms of pain syndrome disease.

In advanced cases, treatment should be carried out mainly in stationary conditions, but at 1 and 2 stages of development the therapeutic measures of the house may be limited. To do this, you need to visit a specialist to hold an exam and prescribe appropriate treatment.

Only if the patient is strictly follows the recipes of the attending physician can a positive dynamics of treatment at home.

Medication

It is necessary to affect the vertebrates exhaustively, so the doctor prescribes the medicines oral, external and injection. An individual scheme is selected for each patient based on the results of the examination and the characteristics of the body, the course of the disease.

Pills

Peter's agents are produced in the form of capsules, tablets and dear. They have comprehensive and inside the body. Depending on the indications, the following drug groups are prescribed:

1. Non -steroidal anti -inflammatory drugs stop pain syndrome, reducing inflammatory processes.
2. Medicines to dilate the blood vessels and accelerate blood circulation (so that the tissues and cells of the spine are saturated with oxygen, nutrients).
3. A group of muscle relaxants is required to eliminate the reflex spasm in the muscles (relaxation) and reduce the pain syndrome.
4. Painkillers and analgesics.
5. Chondroprotectors are aimed at improving the diet of cartilage tissues in the intervertebral discs as well as their protection. Medicines are based on glucosamine and chondroitin sulfate.
6. If necessary, sedatives, antidepressants and tranquilizers are prescribed.
7. If severe swelling is noted, all diuretic tablets are used.
8. The glucocorticosteroid group (hormonal) reduces inflammatory processes in the paravertebral tissues, nerves and spine. The preparations are used if non -steroids do not help or are contraindicated.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the course of therapy with these drugs is at least 2 weeks.

External funds

External products affect the structural elements of the spine locally. These are ointments, gels, conditioners with analgesic and anti -inflammatory effects -anesthetics, non -steroidal anti -inflammatory drugs, homeopathic and chondroprotective drugs.

External funds are applied to the inflamed area with rubbing movements 2-4 times a day. The duration of treatment is the same as in the previous case.

Injection

Injection solutions are used in advanced cases or when external and oral drugs have no positive effect. Injections with exacerbation of osteochondrosis and strong sudden cramps are effective. Injections are more intramuscularly performed, but sometimes intravenously, intraviation or dripping.

What is used:

1. Non -steroids.
2. Anesthetics.
3. Mussorelaxants.
4. Chondroprotector injections.
5. To eliminate the spasm quickly, a paravertebral blockage is placed.

Exercise

Moderate physical activity is required to develop the spine. They allow you to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt deposits, relax your muscles and expand the intervertebral slots.

There are special complexes for each department.

Along with exercise, patients with osteochondrosis should adhere to such recommendations:

1. Do standard exercises every morning.
2. Gymnastics should start with warm movements.
3. You can't twist with acute pain.
4. It is forbidden to make sharp turns.
5. It is forbidden to run quickly and jump intensively.
6. It is useful to swim and walk through the fresh air.
7. The movements are performed slowly and smoothly.
8. Pay special attention to respiratory technique.

A simple training complex that is recommended to all:

1. Starting position - sitting on a flat -back chair. Cover your hands on the back of the head and slightly tilt your body forward. Slowly press your neck with your hands until your head goes down (your chin should touch your chest). Repair in this position for 10-20 seconds, muscle tension. Gradually return to the original position.
2. The position of the body is the same. Left your left hand with your palm on your cheek and slowly press in the opposite direction. In this case, the ear should be as close as possible to the shoulder. Return to the starting position and do the same exercise with your right hand. The number of approaches is 20 times.
3. Sitting in a chair, lower your arms in place on the side of your body. Now tilt your head back and spread your shoulders and shoulder blades on the side. Repeat the exercise up to 20 times.
4. Sit on the floor with straight legs. Make a tilting forward of inspiration without bending the knee joints. When you reach your hands to socks, repair it for 10 seconds after exhaling the air and return to the starting position.
5. Take a false position on your back. Bend your knees, stretch your hands on your body. Slowly lift your pelvis up, simulating the bridge. At the top, hold on to 10 seconds. Return to the starting position also smoothly.

If you perform such a set of exercises daily, you will quickly achieve a positive dynamic in the treatment of osteochondrosis.

Osteochondrosis

Dietary therapy is important for all diseases, but in osteochondrosis, which is often accompanied by the deposition of salts, this is simply necessary. You will need to divide the daily diet into 5-6 techniques, stew the plates, cook or bake with a minimal amount of vegetable oil. The usual calorie content should be reduced.

The most used products:

• Semi -marked products and fast foods;
• salt;
• canned food;
• Sweet and ass;
• carbonated and alcoholic beverages;
• sharp spices;
• Smoked sausage.

Especially useful products:

• dairy products;
• boiled eggs;
• a little oil;
• red meat;
• seafood and fish;
• hard cheese;
• beef liver;
• cabbage, potatoes, carrots;
• Apricots, peaches, citrus.

A specific diet is prescribed by a nutritionist based on the patient's body weight and the results of laboratory tests.

Self -massage

Massage with osteochondrosis has the following therapeutic effect:

• Strengthens the muscles;
• relieves spasms;
• enhances local blood microcirculation;
• gives relief.

It is advisable to do a massage under the control of a qualified massage therapist, but this can also be done at home. To do this, you need to master some rules:

1. Start a massage with boom actions - first lungs, then a little with effort.
2. Next, perform mixing, capture skin folds that need to be shifted from the bottom up.
3. Pull the surface of the back.
4. Go pressure. You need to do this with the tips of your fingers while making circular motions.
5. At the end of the massage, gently touch the area of inflammation with your fingers, palm tree and then create a light vibration.

If there is no way any of the households make you a massage, buy an electric massager. It is convenient for them to use themselves. Today you can find many different models that have vibration, thermal and magnetic effects. The attending physician deals with the selection of the model.

Folk remedies

The recipes for traditional osteochondrosis medicine act as auxiliary agents, which reduces pain and inflammation, blood circulation and metabolism improve, damaged cells and tissues are regenerated. Many components are aimed at strengthening the immunity, leading to early recovery.

Before using any external medicine, be a sensitivity test - apply a small amount of the mixture to a thin part of the skin and follow the reaction. If the redness and irritation are absent, you can safely use the recipe.

Compresses and applications

Applications and compression have a mainly warming effect that restores the motor activity of the intervertebral discs. It is a fact that such procedures lead to a reflex effect on the active biological zones, normalizing the energy imbalance. The agents should be applied to the site with inflammatory processes. The course of treatment is usually 2-3 weeks a day 2-4 times.

The best remedy:

1. Buy or collect the root of the sword, cut into dried shape. Separately 2 tbsp, pour "steep" boiling water (2 cups) and place a slow heat. Keep for 5 minutes, then let it cook. After filtering, soaked a piece of gauze into the solution, attach to the spine, wrap it with plastic and warm tissue on top. Keep 1-3 hours. The number of procedures per day - at least 3 times.
2. Take a sheet of aloe, rinse under running water. Cut the prickly part and carefully divide the pulp to be brought to a homogeneous mass. You need to get 50 ml thick juice. Now take 1 gram of propolis, put it in a water bath for melting. Connect the components by mixing well. Add 2 cups of high quality vodka, 50 grams of dry mustard to the table. Mix again. Place the gauze on the table, apply the mixture on top and immediately attach to the skin. You can only remove the compress after the fabric is completely dry. The procedure is performed once a day at night.
3. Take fresh apple and horseradish root. Peel the vegetables and grate the grille grilles. You will get a slurry -like table from which you need to remove the juice. The remaining mixture is evenly distributed over the inflammation of the spine. Apply a gauze moistened in squeezed juice on top. Wrap with a fitting movie and wool scarf.
4. Another application of potatoes. Take the tuber, rinse and peel. Grind the smallest grater where you add honey (not liquid). Make a cake and place it on the inflammation. Keep half an hour.
5. Boiled potato cake. Boil the tuber, grind in mashed. Add 1 tsp liquid honey, so much butter and flour. Make the dough that is further formed in the cake. Apply in the same way as in the previous recipe, but keep it until the mass cools. Be sure to wrap your back with a fitting movie and wool fabric.
6. Combine aloe juice, honey and vodka in a 1: 2: 2 ratio. Mix thoroughly and set aside in a dark place for 7-10 days. Once insisted, moisten the tissue in the fluid and apply to the sore spine for 30 minutes. Do the procedure every day 2 times.

Infusions and decoctions

Decoctions and infusions are intended for oral application. They act penetrating the tissues and cells of the body. Some of them can be further used for compresses.

Recipes:

1. Take a 2: 1 ratio of the crushed sword and the upright noodles (200 grams per 100). Put in a glass container, pour a liter of vodka. Set aside in a dark place and insist for 20 days, then strain and pour the tincture into the bottle. Take three times a day before eating 1 p. L. L. The duration of treatment is a maximum of a month.
2. In the sunflower growth season, collect your roots, dry under natural conditions (in the air). You need to get 1 kg of dry component, which is enough for one course of therapy. Place 3 liters of water on the stove. When boiling, pour 250 grams of roots, cook for 5 minutes and set aside for cooling under the lid. Take a decoction of 100-150 ml at a time. The amount received is divided into three days. Drink before meals.
3. Boil 0, 5 liters of water, pour 5 medium -sized laurel leaves, lightly cook and pour into a thermos. Allow it to infuse for 10-12 hours, then remove the leaflets and take it three times a day for 3 days. Then take a break for 7 days and drink a tincture again.
4. Take 3-4 branches of pear wood, cut and pour into a thermos. Pour half a liter of boiling water and let it boil. The resulting part is designed for 5 days. Before that, branches can be cooked a little to obtain a more concentrated tincture.
5. The use of spruce cones. You have to collect cones mainly in the fall. You will need 30 units for a course of treatment. Daily in the evening, pour 1 lump with a glass of boiling water. Let it cook until the morning. As soon as you wake up, drink half of the tincture, the rest is before bedtime.
6. Buy 1 cup of seeds of dill, pour vodka (1 bottle), insist in a dark place for 10 days. Take daily for 1 tbsp l.
7. Dry the roots of the nettle or buy at a pharmacy. Grind and separate 2 tablespoons, pour hot water (0, 5 liters) and cook for 5-8 minutes. After cooling, strain, add 1 tbsp. Nettle juice. Divide the resulting part into several parts and use a day.
8. You will need 3 kg of nuts in the shell. Clean them and grind them. Pour a bottle of vodka, insist for 14-15 days, strain through several layers of gauze. Take an empty stomach every day for 1 tsp discs per month. Keep in mind that nuts should not be last year.
9. Many hosts collect tea curly sheets in advance, but few people know that they are perfectly dealing with degenerative dystrophic changes in osteochondrosis. In the evening it boils 4-6 leaves in the thermos for half a liter of boiling water. In the morning, strain and divide the tincture throughout the day. So repeat for 1-2 months.

Grinding

During the rubbing of patients, 3 types of exposure are performed simultaneously - absorption of nutrients, warming and massage. Thanks to the garbage, you can quickly stop the spasm, reduce the level of inflammatory process and accelerate the blood supply to the spine.

You should rub the skin three times a day. Prerequisite - immediately after the procedure for wrapping the lost area with woolen tissue (this will maintain the effect longer). Before using the components, rub in a dry back so that they warm (you can take a hot shower). Moisten your hands in the mixture and begin to slowly rub the affected area. As the procedure is performed, increase the intensity and power of pressure. Rubbka is stored in the refrigerator.

Recipes:

1. Rub your back with medical turpentine, fatty fats, tops -hoglosh or kerosene.
2. Grind a very fine plantation and sage. Divide 4 Tbsp. l. , add them to 40 grams of oil jelly (without flavors). Pour 50 ml of olive oil here.
3. Grind 12 sheets of bay leaf, connect it to 1 tbsp l. Juniper needles and 12 tbsp l. Oil.
4. Buy berries, put them in a jar, fill them with 70-75%. Pour the rest with alcohol. Insist a week. Use as garbage.

Baths

Baths are mainly used at the remission stage or in the rehabilitation period. These procedures contribute to the enlargement of the blood vessels, the relaxation of the muscular system, the restoration of the joints of the spine. To do this, just bathe with plain water.

But the effect can be improved many times by adding different decoctions to the water. The ratio of plant components and water is a 250 grams of 5 liters. The ingredients are connected, brought to a boil and boil for 15-25 minutes. Then they insist for 10 minutes, filtered and added to the bathroom. Take up to 20 minutes. After the procedure, be sure to dress hot and wrap the sore spot with a wool scarf for an hour and a half.

Recipes:

1. Use birch leaves. But they should be cooked a little longer than the medicinal herbs about 30-40 minutes.
2. Rinse the chestnuts, crush as small as possible. Cooking.
3. Use chamomile, plantan, sword, pear and black currant leaves, Yarrow.
4. Boil the needles. You can use Pine, Spruce, Thuja.
5. An unusual recipe from Jerusalem artichoke. The leaves and the lurking part are used. Pour them into the container. Pour boiling water to the top and let it cook for half an hour. It is not necessary to boil the leaves and stems. Take bathing for no more than 15 minutes.

Ointment

The iron acts on the spine in the same way as the garbage. The components penetrate deep into the tissue and have a positive effect. The iron is applied with friction movements stored in the cold.

Recipes:

1. Take a chicken egg and dining vinegar in the same liquid ratio in the same ratio. Add 100 grams of butter and mix well until smooth. Apply at night.
2. In the same ratio, combine medical turpentine, nodes and pulp of aloe. Bring on a homogeneous mass and add some iodine (250 grams of drops of mixture-7-8). Insist for at least 5 days in a cool place. After rubbing, be sure to wrap the body for half an hour with a fitting film (due to increased amounts of fat).
3. Squeeze lemon juice, add iodine (2: 1).

Other methods of treatment and recommendations

What should I do more:

1. First, abandon smoking and drinking alcoholic and low alcohol drinks, as bad habits contribute to clips and cramps.
2. You should sleep on an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make such a tool: take a glass of nuts, honey and sliced celery root. Remove for 10 days in a dark but warm place. Take an empty stomach for 1 tbsp L. L. With very weakened immunity, there is a product up to 3 times a day.
4. Another excellent immunity. Grind 10 lemons with embers and boneless in a meat mill. Add 10 small garlic heads, pour a liter of honey. After a week, take the same way as the previous medicine. You can also add 200 grams of parsley to the mixture.
5. In order to restore the joints of the spine, it is necessary to consume seeds from different plants. For convenience, they are connected together and grinds with the help of coffee -mile or mortar. Take according to the scheme: 2 weeks intake, rest per week, etc. Dosage - 1 tsp three times a day before eating. Wrinkling with herbal decoction. What seeds are needed - Mack, coriander. Be sure to add linen seeds, celery and parsley.
6. Visit Physiotherapy Cabinet. The following procedures are indicated for osteochondrosis: magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasound, vibration massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
7. You can contact a manual therapist who, using your own hands and a particular technique, will affect the spine. The result is the elimination of pain, the restoration of the correct configuration, the improvement of mobility. You should contact the qualified guide exclusively, since during the procedure there is a risk of damage to the spine, a disorder. You cannot perform manual therapy in such cases:
   • infection of the body in acute form;
   • pregnancy;
   • Rehabilitation period after surgery of any type;
   • the presence of tumors of benign and malignant nature;
   • Sectorization of hernia and myelopathy in intervertebral discs;
   • hypertension (high pressure);
   • Inflammatory processes at the worsening stage.
8. Use of applicators. These devices are designed specifically for the musculoskeletal system, therefore used to treat osteochondrosis.
9. Periodically place corset fixing, chantzz collar and similar devices so that you can align your back and do the usual work without pain and loads.

You can treat osteochondrosis at home in different ways, but the highest effect is obtained only in one condition - the therapy should include several different methods, the patient should strictly meet all the recommendations of the visiting specialist and the choice of folk remedies is performed with the doctor.